A Little Birdie Told You
Sometimes the words you need to hear, find you. A podcast series where Kristen and Kelli Knight present you with advice you may not have wanted but needed. The advice that heals your heartbreak, restores your confidence, explores your individuality, leads you to love, gives you the gift of inner peace, directs you to make the right decisions, supports your self-assurance, and guides you through the personal experiences of life. You deserve advice that gives you direction. Authentic, relatable, and understandable advice. Guidance that is told to you by two individuals who understand you, but you could just say “A little birdie told you.”
Episodes

Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
Rejection is a feeling we all tend to avoid yet sometimes rejection is exactly what we need. In this episode, Kristen and Kelli discuss the importance of rejection, the process of dealing with rejection and how rejection may actually be protection.
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Friday Mar 08, 2024
Friday Mar 08, 2024
Previously Kristen and Kelli discussed their personal red flags and “icks” regarding guys. In this episode, Kristen and Kelli provide an updated version of their red flags when in a relationship.
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Friday Feb 23, 2024
Friday Feb 23, 2024
A “glow up” is a term we often hear when attempting to transform our physical appearance and improve ourselves. In this episode, Kristen and Kelli discuss forms of beginning a “glow up” and tactics to improve yourself mentally and physically.
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Love begins with yourself. Treating yourself with love is an important factor in receiving mutual love from others. In this episode, Kristen and Kelli discuss the significance of being secure with yourself, loving yourself, and what they consider forms of self-love.
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
What are personal boundaries? How do you set boundaries in relationships within your life? In this episode, Kristen and Kelli discuss building boundaries, learning to say "no", and communicating the importance of implementing boundaries.
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Friday Nov 10, 2023
Friday Nov 10, 2023
When you're in a relationship, does texting other guys or girls count as cheating? How about spending time with that one friend one on one? Overall, what’s considered cheating? In this episode, Kristen and Kelli discuss what they believe is considered cheating when you're in a relationship.
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
If you decide to forgive someone, do you simply forgive and forget or do you decide to forgive but never forget? In this episode, Kristen and Kelli discuss their opinions on both phrases, and whether you should forgive and forget what someone did or forgive but never forget.
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Have you found yourself guilty of comparing yourself to others? We're all susceptible to comparison, whether it's on social media or in general. However, in this episode, Kristen and Kelli discuss why you shouldn't compare yourself to others, and how to stop comparing yourself to others.
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
Should you wait for someone to get involved in a romantic relationship with you? In this episode, Kristen and Kelli discuss why you shouldn't wait and the concept of waiting or moving on, considering whether someone broke up with you, and you have hope for a romantic future or you're simply waiting for someone to make up their mind about you.
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
Have you ever been bullied? How do you confront a bully? Bullying occurs at any age and affects a majority. Today, Kristen and Kelli discuss a few of their experiences with bullying, how to react around a bully and the mindset to develop, when being bullied.
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.



