A Little Birdie Told You

Sometimes the words you need to hear, find you. A podcast series where Kristen and Kelli Knight present you with advice you may not have wanted but needed. The advice that heals your heartbreak, restores your confidence, explores your individuality, leads you to love, gives you the gift of inner peace, directs you to make the right decisions, supports your self-assurance, and guides you through the personal experiences of life. You deserve advice that gives you direction. Authentic, relatable, and understandable advice. Guidance that is told to you by two individuals who understand you, but you could just say “A little birdie told you.”

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Episodes

how to deal with mean girls

Friday Feb 07, 2025

Friday Feb 07, 2025

A common individual we all are familiar with is the ‘mean girl’. In this episode, Kristen and Kelli cover situations where you may deal with mean girls, whether it's being fake, talking behind your back, or simply being mean, why do mean girls behave this way, and how can you deal with mean girls? 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Friday Jan 24, 2025

Do you find yourself searching for love and getting the exact opposite? Maybe you keep ending up at the same destination of mind games, lust, rejection, ghosting, or maybe even incompatibility, and you’re losing hope in love. Well, in this episode, Kristen and Kelli answer your question, “When will I finally find love?” 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Friday Jan 17, 2025

Are you one of those people who ask yourself why others seem to work so easily and get what you feel like you have to work ten times harder for? Well, in this episode, Kristen and Kelli talk about the feeling of working through obstacles, with the tendency of comparing ourselves to others, and asking ourselves, “When will I get what I deserve?” 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
 
 

space may be the case

Friday Jan 10, 2025

Friday Jan 10, 2025

Maintaining a healthy amount of space in healthy relationships is important. However, placing a significant amount of space between you and the people who deserve space is even more vital to your personal well-being and growth. In this episode, Kristen and Kelli discuss the significance of distinguishing between the relationships and friendships that disrespect you and your self-confidence, learning to develop the habit of space for yourself, because maybe space is the case after all. 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
 
 
 
 

what if you decided to do it?

Wednesday Dec 25, 2024

Wednesday Dec 25, 2024

Ask yourself the question, “What if I decided to just do it?” In this episode, Kristen and Kelli encourage you to accomplish your goals and allow yourself to make changes within your life. Giving yourself the chance to transform and seek the opportunities you desire. Whether it's communicating with that person, submitting that application, starting a new habit, or beginning a new chapter in your life, what if you just did it?
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

let them.

Thursday Dec 19, 2024

Thursday Dec 19, 2024

Let people reveal themselves through their actions. If your so-called friends talk behind your back, if that one person decides to exit your life, let them. Give people the chance to do the things they decide to do. Why? Well, in this episode Kristen and Kelli discuss the answer to this question and why you should allow people to reveal their true character through letting them. 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
 
 
 
 
 

Wednesday Dec 11, 2024

What are the qualities that determine if you will have a healthy, happy relationship? Well, it’s not only the affection, but the direction the relationship is heading may be dependent on three factors. In this episode, Kristen and Kelli discuss these three factors and how they add to the health of a romantic relationship. 
 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

discussing the green flags

Thursday Dec 05, 2024

Thursday Dec 05, 2024

Green flags in a relationship are the qualities that create a healthy relationship. While some may paint red flags green, in this episode Kristen and Kelli peel the paint and discuss the green flags that may contribute to a healthy relationship with a romantic partner. Overall, deciphering the differences of red flags versus green flags. 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Wednesday Nov 27, 2024

Throughout your life you may go through different experiences, perhaps you compare your struggles to others, perceiving yourself negatively. Maybe you want the things others have in their life, whether that’s a relationship or an item, sometimes what you want isn’t what you need. Overall, in this episode, Kristen and Kelli discuss the reasoning behind accepting your circumstances focusing your attention on your life and embracing your experiences.
 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Thursday Nov 21, 2024

Questioning if that one person likes you can be answered. Perhaps you've been overthinking and contemplating how this person feels. These key characteristics can be spotted, in this episode, Kristen and Kelli help you note the primary characteristics in knowing if they have a romantic interest in you. However, instead of asking do they like me, you should be asking, do you even like them? 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

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