A Little Birdie Told You
Sometimes the words you need to hear, find you. A podcast series where Kristen and Kelli Knight present you with advice you may not have wanted but needed. The advice that heals your heartbreak, restores your confidence, explores your individuality, leads you to love, gives you the gift of inner peace, directs you to make the right decisions, supports your self-assurance, and guides you through the personal experiences of life. You deserve advice that gives you direction. Authentic, relatable, and understandable advice. Guidance that is told to you by two individuals who understand you, but you could just say “A little birdie told you.”
Listen on:
Episodes
Friday May 09, 2025
Friday May 09, 2025
The unspoken rules of supporting other females. Maybe you’ve heard of “girl code” but what exactly is it? In this episode, Kristen and Kelli share their advice when it comes to the unwritten code in female friendships. Whether it regards relationships, honesty, or embarrassment, this episode covers the code.
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
Friday May 02, 2025
Friday May 02, 2025
What’s an ego? Why do some people have an ego? What to do if you have an ego? Answering these questions, Kristen and Kelli describe the ego, sharing their opinion on this idea of having a confident presence or an arrogant quality, showcasing the alter ego, and discussing the characteristics of revealing the ego.
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
Friday Apr 25, 2025
Friday Apr 25, 2025
Can you be kind but still maintain boundaries, say no, avoid toxic environments, and refrain from people who disturb your peace? In this episode, Kristen and Kelli dive into the topic of modern kindness, describing the effect of having boundaries but caring about other people, and discussing the difference between being selfish and loving yourself enough to project kindness with the understanding of self-respect.
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
Friday Apr 18, 2025
Friday Apr 18, 2025
Wondering what’s considered a common red flag in friendships? Well, in this episode, Kristen and Kelli talk about the potential behavior that may indicate “red flags” within your friends, including their personal red flags. Whether it’s talking behind your back, excluding you, or disregarding your boundaries, what are the possible red flags in friendships?
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
Saturday Apr 12, 2025
Saturday Apr 12, 2025
Ask yourself, do you emphasize effort in yourself? Being in a relationship can cause you to focus on their interests and supporting them. Yet, you begin to forget the most important relationship… the relationship with yourself. Maintaining a balance of independence and union is important when committing to a romantic relationship. In this episode, Kristen and Kelli note the indications and importance of independence in a relationship, asking the question, are you balancing independence in your relationships?
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
Friday Apr 04, 2025
Friday Apr 04, 2025
Are you in need of reassurance and comfort? Do you feel a little more alone than usual, or maybe things are starting to change drastically, causing you to lose hope? Well, in this episode, Kristen and Kelli offer you comforting advice to assist you in this transition process, giving you a bit of comfort in your present self.
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
Friday Mar 28, 2025
Friday Mar 28, 2025
Daily we’re faced with the typical pressures, whether these are social, life obligations, relationship expectations, career challenges, or personal goals, we often doubt our abilities and purpose because of others and their expectations. Oftentimes this causes us to compare our lives to others as a form of seeking our sense of purpose. In this episode, Kristen and Kelli confront the common ways you face these pressures in your purpose and how to prevent these pressures from affecting you and your goals.
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
Friday Mar 21, 2025
Friday Mar 21, 2025
Embracing a new relationship can often time come with anxiety and fear, causing you to overthink and worry, posing concerns of getting hurt and rejected. Leading you to fear the possibility this new relationship will end in heartbreak. But, how can you overcome this feeling of fear in romantic relationships? Well, in this episode, Kristen and Kelli discuss why and how you can diminish relationship anxiety.
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
Friday Mar 14, 2025
Friday Mar 14, 2025
How can you become happy? It’s not as simple as having a smile on your face. How can you actually become happy with the person you are, the person you’re becoming, and content with being yourself? In this episode, Kristen and Kelli describe ways to elevate your sense of happiness, answering your question, how can I become happier?
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
Friday Mar 07, 2025
Friday Mar 07, 2025
how do you know if you’re beginning to grow mentally? Is it the lack of seeking external validation and acceptance from others? Or maybe you’re beginning to become content with who you truly are. Well, in this episode, Kristen and Kelli provide you the signs you’re officially beginning to mature, through the signs of growth and transformation.
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.