A Little Birdie Told You

trust your intuition

Choosing to trust your intuitive nudge can be crucial in navigating your life. Whether it’s distancing yourself from certain situations, a calling to pursue something, understanding the distinction between intuition and anxiety, navigating what’s meant for you, shifting from the perspective of what you desire to see to reality, and clarity versus confusion in this episode, we cover why you should heavily develop confidence in your intuition. 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

removal makes room for aligned replacement

When something is abruptly removed from our lives, we tend to feel the void of abandonment. However, we refuse to recognize the abundance that has the potential to enter our lives. When something is removed from your life, this creates space for something of additional value. In this episode, Kristen and Kelli discuss the experience of sudden loss, the importance of alignment over attachment, valuing yourself enough to choose growth over familiarity, and how to trust that removal creates space for alignment replacement.
 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

start moving with intention

To become the best version of yourself, to reach the destination you desire, and to accomplish your goals, you have to begin moving with intention. In this episode, Kristen discusses the importance of living an intentional life to carry out the path of your vision. Whether it’s gaining the clarity to protect your energy, recognizing misalignment, maintaining promises to yourself, freeing yourself from mental and societal restrictions, or elevating your standards, start moving with purpose and intention. 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

stop staying in a space where you aren’t valued.

Value yourself to the extent you remove yourself from situations where you aren’t valued. In this episode, Kristen and Kelli explain the importance of distancing yourself from situations that undervalued you. Whether it's the topic of remaining in situations that diminish your growth, limit your understanding of your own worth, becoming self-aware, learning not to tolerate someone being uncertain about you, or loving yourself to your full capacity, you need to stop remaining in spaces that don’t see you value. 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

don't dim your light to make others comfortable.

Have you ever found yourself dimming your authenticity, because you feel you're “too much,” your standards are “too high,” or perhaps even you’ve been told “you’re not thinking realistically?” Well, in this episode, Kristen covers why you’re not “too much”, and why you should refrain from dimming your natural ability to shine, as other people fear your potential. Whether it’s learning to embrace your true authenticity, understanding the power of alignment over familiarity, or the importance of unapologetically expressing your confidence and light, this episode encourages you to stop dimming your full potential to shine, just to make others feel comfortable. 
 
Note: if you didn't already notice, this week's episode is being released a bit earlier than usual. Next week, we will resume on Friday. I hope you enjoy this episode!
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

how to master magnetism

Becoming a magnet for abundance, prosperity, success, or even connection requires a specific mindset. A mindset that aligns with inner confidence, self-awareness, and authenticity. How can you become magnetic? Well, in this episode, Kristen provides you all the necessary tips on how to become your most magnetic self, as she discusses embodying inner magnetism, the habits and qualities of magnetic people, and how to project a magnetic presence. Overall, revealing how to master magnetism. 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

how to *actually* become the best version of yourself.

Becoming the best version of yourself is a commitment that requires daily action and decision. However, what are the necessary actions needed to become the best version of yourself? Well, in this episode, Kristen guides you through understanding the process of aligning with your highest self, the process of daily intention to become the best version of yourself for yourself, and making decisions from the perspective of the person you desire to become. 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

everything is temporary

Every experience, emotion, circumstance, and moment is temporary. Things are constantly changing and transforming, and that equates to the law of impermanence. In this episode, Kristen discusses the importance of detaching from outcomes, as everything is temporary. Whether it’s the perspective of learning to enjoy the present moment, becoming mindful of the choices you make, understanding the importance of experience, acknowledging that time is fleeting, and why where you choose to place your energy, is significant. 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

the power of silence

A response of silence is a response of power, but why is silence essential? In this episode, Kristen discusses how silence relates to reclaiming your peace, controlling your emotions, understanding why peace is far more valuable than proving a point, refusing to partake in situations that bring unnecessary chaos, and how silence forces people to confront the truth. Because the truth is, silence causes people to feel your absence where your presence ignored. Silence is the loudest response, it’s a powerful response that lingers in ones mind revealing that you are done tolerating certain behavior. 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
 

no revenge is the revenge.

Sometimes someone hurts us, and we desire that they face the sensation of regret for the way they made us feel. However, maybe the best revenge is no revenge at all. In this episode, Kristen dives into why not aiming to get revenge is better. Such as the topics of shifting the energy onto yourself, time will reveal who this person truly is, not giving them a reaction, improving yourself, building a better version of yourself, and understanding why finding peace and not proving a point is the revenge. 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.