A Little Birdie Told You

stop staying in a space where you aren’t valued.

Value yourself to the extent you remove yourself from situations where you aren’t valued. In this episode, Kristen and Kelli explain the importance of distancing yourself from situations that undervalued you. Whether it's the topic of remaining in situations that diminish your growth, limit your understanding of your own worth, becoming self-aware, learning not to tolerate someone being uncertain about you, or loving yourself to your full capacity, you need to stop remaining in spaces that don’t see you value. 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

don't dim your light to make others comfortable.

Have you ever found yourself dimming your authenticity, because you feel you're “too much,” your standards are “too high,” or perhaps even you’ve been told “you’re not thinking realistically?” Well, in this episode, Kristen covers why you’re not “too much”, and why you should refrain from dimming your natural ability to shine, as other people fear your potential. Whether it’s learning to embrace your true authenticity, understanding the power of alignment over familiarity, or the importance of unapologetically expressing your confidence and light, this episode encourages you to stop dimming your full potential to shine, just to make others feel comfortable. 
 
Note: if you didn't already notice, this week's episode is being released a bit earlier than usual. Next week, we will resume on Friday. I hope you enjoy this episode!
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

how to master magnetism

Becoming a magnet for abundance, prosperity, success, or even connection requires a specific mindset. A mindset that aligns with inner confidence, self-awareness, and authenticity. How can you become magnetic? Well, in this episode, Kristen provides you all the necessary tips on how to become your most magnetic self, as she discusses embodying inner magnetism, the habits and qualities of magnetic people, and how to project a magnetic presence. Overall, revealing how to master magnetism. 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

how to *actually* become the best version of yourself.

Becoming the best version of yourself is a commitment that requires daily action and decision. However, what are the necessary actions needed to become the best version of yourself? Well, in this episode, Kristen guides you through understanding the process of aligning with your highest self, the process of daily intention to become the best version of yourself for yourself, and making decisions from the perspective of the person you desire to become. 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

everything is temporary

Every experience, emotion, circumstance, and moment is temporary. Things are constantly changing and transforming, and that equates to the law of impermanence. In this episode, Kristen discusses the importance of detaching from outcomes, as everything is temporary. Whether it’s the perspective of learning to enjoy the present moment, becoming mindful of the choices you make, understanding the importance of experience, acknowledging that time is fleeting, and why where you choose to place your energy, is significant. 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

the power of silence

A response of silence is a response of power, but why is silence essential? In this episode, Kristen discusses how silence relates to reclaiming your peace, controlling your emotions, understanding why peace is far more valuable than proving a point, refusing to partake in situations that bring unnecessary chaos, and how silence forces people to confront the truth. Because the truth is, silence causes people to feel your absence where your presence ignored. Silence is the loudest response, it’s a powerful response that lingers in ones mind revealing that you are done tolerating certain behavior. 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
 

no revenge is the revenge.

Sometimes someone hurts us, and we desire that they face the sensation of regret for the way they made us feel. However, maybe the best revenge is no revenge at all. In this episode, Kristen dives into why not aiming to get revenge is better. Such as the topics of shifting the energy onto yourself, time will reveal who this person truly is, not giving them a reaction, improving yourself, building a better version of yourself, and understanding why finding peace and not proving a point is the revenge. 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
 

it’s time to choose yourself

Maybe it had to happen so you would finally choose yourself. Choosing yourself takes strength and commitment, but you will never regret choosing the relationship with yourself. In this episode, Kristen discusses the importance of choosing yourself. Whether it’s to establish peace within yourself, become a better version of yourself, reach your goals, eliminate external noise, learn to love the person you authentically are, understand your worth, or even valuing yourself unconditionally. This episode dives deep into finally deciding to choose yourself above all, because it’s time you gave yourself the love you deserve, it’s time to choose yourself. 
 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

are their actions aligning with their words?

Actions speak louder than words. Actions are a loud indicator of how someone truly feels even when they say otherwise, whether it’s in relationships, friendships, or even their own life actions can reveal a lot about the situation. If your wondering how someone may feel about you or the relationship, Kristen aims to help you understand how to analyze their actions, what to do if someone is behaving the opposite of their words, and letting people reveal themselves to you. 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
 

becoming the best version of yourself

Becoming the best version of yourself is often associated with a sense of power. But truthfully, becoming the best version of yourself comes with a sense of pain in unknown territory. In this episode, Kristen discusses the growth associated with transforming into the identity you aspire to be, establishing inner peace, shedding past habits, and the consistency of showing up as the best version of yourself. 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.